Sulaimani Chai Recipe | Traditional Arabic Black Tea

Sulaimani Chai is an unusual yet ambrosial black tea beverage with deep roots in the Arab world. This aromatic tea is traditionally prepared without milk, infused with spices, and finished with a refreshing dash of lemon—making it both flavorful and soothing.

The origins of Sulaimani Chai trace back to an ancient beverage known as ghava, believed to have been consumed by Prophet Mohammad. Ghava was made using black pepper, dates, and spices. Over time, Arab traders refined this recipe, and through their strong cultural ties with the Malabar region of India, it evolved into what we now know as Sulaimani Tea.

In Arabic, the word Sulaiman means “man of peace”, and the tea derives its name from the friendship and harmony shared between the Arabs and the Malabar people.

What Makes Sulaimani Chai Unique?

• Prepared without milk

• Light, aromatic, and spiced

• Finished with lemon for freshness

• Traditionally served after meals

This tea is minimal yet deeply flavorful, making it ideal for everyday wellness and mindful sipping.

Health Benefits of Sulaimani Chai

Sulaimani Chai is not just rich in heritage but also packed with wellness benefits:

• Contains all the antioxidant benefits of black tea

• Aids digestion, especially after heavy meals

• Helps in lowering cholesterol

• Light and easy on the stomach

It is a popular choice for those seeking a healthy black tea alternative without milk or heavy additives.

Sulaimani Chai Recipe

Ingredients

• 3 cups water

• 1 teaspoon Divyntea English Breakfast Tea

• Small piece of cinnamon

• 2–3 cardamom pods

• Few strands of saffron

• 2 to 2½ teaspoons lime juice

• Sugar or honey, to taste

Instructions

1. Lightly crush the cardamom pods and cinnamon.

2. Bring the water to a boil and add the crushed spices.

3. Once boiled, pour the hot water over the tea leaves and let it steep for 1 minute.

4. Strain the tea.

5. Add lime juice, saffron, and sweetener to taste.

6. Serve immediately and enjoy.

Final Thoughts

Sulaimani Chai is a beautiful blend of history, simplicity, and wellness. Whether enjoyed after meals or as a calming evening brew, this Arabic spiced black tea offers a refreshing and healthful tea experience that stands the test of time.